The LOVE YOURSELF WITH PILATES Group Coaching Course
LEARN HOW TO LISTEN TO AND RESPOND TO YOUR BODY
In-depth movement tutorials will guide you in finding sensations in your body for correct activation and execution of Pilates exercises. Become a true learner of your body’s capabilities and feel empowered as you master the freedom of movement autonomy with confidence.
ENJOY WORKOUTS THAT SERVE YOUR BODY AND HAPPINESS
Delight in the class experience at-home, through innovative exercise sequencing to bring you balanced results in the body. You’ll strengthen what’s loose and loosens what’s tight leaving no muscle under-trained or over-worked.
